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04

Jun

I love yoga! While I’ve taken classes here and there for years and years, I’ve never done it regularly or taken more than a class or two each week. For the past two weeks, though, I’ve been practicing nearly everyday.On Tuesday, my heels touched the ground during downward dog—and it felt incredible! Today, I practiced in the morning, afternoon, and evening, using YouTube videos: 7 Rounds of Surya Namaskar/Sun Salutations in front of the Golden Gate Bridge (my home!) CORE SUN SALUTATIONS  Yoga Sun Salutation Routine Brief Vinyasa Sequence (Sun Salutation + Warriors) 30 Minute Intermediate Vinyasa Flow Yoga Practice Yoga Zone — Evening Stress Release I think I might even do another before bed. :D  Update: And I did.I love the Sun Salutation, so I tried the Moon Salutation, too. 

I love yoga! While I’ve taken classes here and there for years and years, I’ve never done it regularly or taken more than a class or two each week. For the past two weeks, though, I’ve been practicing nearly everyday.On Tuesday, my heels touched the ground during downward dog—and it felt incredible!

Today, I practiced in the morning, afternoon, and evening, using YouTube videos:

7 Rounds of Surya Namaskar/Sun Salutations in front of the Golden Gate Bridge (my home!)


CORE SUN SALUTATIONS 


Yoga Sun Salutation Routine


Brief Vinyasa Sequence (Sun Salutation + Warriors)


30 Minute Intermediate Vinyasa Flow Yoga Practice


Yoga Zone — Evening Stress Release


I think I might even do another before bed. :D 


Update: And I did.I love the Sun Salutation, so I tried the Moon Salutation, too. 


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